ADHD is characterized by inattention, impulsivity, and hyperactivity. But can mindfulness truly help individuals with ADHD? What is ADHD?People with ADHD often find it difficult to staying focused. There are different presentations of ADHD: - **Inattentive Type** – Defined by forgetfulness in daily tasks. - **Hyperactive-Impulsive Type** –
ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly help individuals with ADHD? What is ADHD?ADHD is a brain-based condition that affects executive functioning. There are three main types of ADHD: - **Attention Deficit Type** – Marked by easily getting distracted. - **High-Energy Type
Mindfulness offers a way to reduce stress by focusing on the here and now. The Meaning of MindfulnessMindfulness is the art of being fully present in the now. Many scientific studies recognize the life-changing impact of mindfulness in reducing stress. Why Practice Mindfulness?Practicing mindfulness can lead to various benefits, including: - **